Relational Therapy for Individuals, Couples, and Families in Texas
Helping people who are feeling stuck and defeated
Understand their needs, feel more connected in their relationships, and let go of the guilt and start to trust themselves.
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Perfectionism, People-Pleasing, and Exhaustion
Better understand your role in relationships.
Break free from feelings of guilt and shame.
Escape the exhaustion of being there for others and not having others show up for you.
Rediscover your wants and needs, and live the life you want!
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Trauma, Anxiety, and Helplessness
Better understand your behaviors.
Learn how your childhood and history has impacted you relationally.
Move beyond attempting to fix yourself and find true peace!
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Ongoing Cycles of Unhealthy Conflict in Your Relationship
Get to the root of the conflict.
Feel understood within your intimate relationship.
Feel connected to the person you remember falling in love with.
Find intimacy and connection in feeling understood with your partner!
Starting therapy can be scary.
You might worry about crying, strong emotions, and negative thoughts that can flood your mind. It’s normal to wish these tough feelings would just go away, making everything feel easier and better.
You fear that truly allowing yourself to feel it would completely overwhelm you and potentially disrupt your entire sense of stability.
But, what if once you start the therapy process…
Things changed a little when we worked together to make a safe space for your feelings so that you could feel them some of the time and learn how to express yourself.
Then you realized there was a voice inside you that started thinking about what you needed.
You started to trust yourself and feel like you were the one in control of your own story and your own life.
And over time began to realize that the emotions you feel wouldn’t hurt you. But instead, they got more manageable. You were able to feel them in your body and sit with them a little bit longer? And a little bit longer? They became your allies, helping you get in touch with your intuition and understand what you needed for yourself and in your relationships.
Now you are feeling:
More empowered and trusting of yourself
Capabale of setting and sticking to your boundaries
Willing to advocate for your needs in your relationships
Dedicated to having important and hard conversations because you know that you are capable of holding space for your emotions.
Would you truly believe me if I told you, with complete sincerity, that it is possible for you to feel a deep sense of peace, to be genuinely understood, and to experience a profound sense of emotional safety?
I want to help you achieve a sense of peace and meaningful connection in your life by teaching you valuable tools and effective skills that will empower you to turn this vision into your everyday reality!
I best help individuals, couples, and families who
Healing broken relationships and giving hope to couples and individuals is a journey that unfolds as they engage in improved communication, rebuild trust, and develop greater self-awareness.
This transformative process not only mends the bonds between partners and families but also empowers each individual to grow and thrive in a more fulfilling way.
Therapy Specialties:
Couple/Family
Pre-marital counseling
Improving communication
Impact of trauma on relationships
Betrayal recovery
Family conflict
Addiction recovery
Parenting
Broken trust
Healing relationships
Relational needs
Individual
Improving Self-worth
Adjustments & Life changes
Grief & Loss
Boundaries
Anxiety
Depression
Trauma
Sexual Abuse
Childhood Abuse
Spirituality
There is hope!
I help clients find their voice, better understand their emotions, and learn more about what they desire. Using evidence based treatment, I support clients in processing their trauma history and better understanding their thoughts and emotions behind their actions. In doing so, you will learn more about yourself and gain the tools to have healthy relationships.
You will be able to share with your partner and loved ones what you need to feel connected and loved.
It is my goal to help you feel empowered and have a better relationship with yourself and those around you.
You can have the relationships you want!
Together, we will do more than just find solutions, we will uncover the root issues to help you have lasting connections in your relationships!
Schedule Free 15 minute Consultation
“Wounds don’t heal the way you want them to, they heal the way they need to. It takes time for wounds to fade into scars. It takes time for the process of healing to take place. Give yourself that time. Give yourself that grace. Be gentle with your wounds. Be gentle with your heart.”
—Dele Olanubi.